working out

[Sinitron]

GOD DAMMIT YOU JUST RUINED EVERYTHING I WAS HOPING TO TRICK THE KRAUT INTO FUCKING HIMSELF UP GAH

[salutations]

GOD DAMMIT YOU JUST RUINED EVERYTHING I WAS HOPING TO TRICK THE KRAUT INTO FUCKING HIMSELF UP GAH

;[ im sorry bby

IT WAS AN ACCIDENT I DIDN'T KNOW OKAY?

[Sinitron]

GOD DAMMIT YOU JUST RUINED EVERYTHING I WAS HOPING TO TRICK THE KRAUT INTO FUCKING HIMSELF UP GAH

;[ im sorry bby

IT WAS AN ACCIDENT I DIDN'T KNOW OKAY?

its okay its okay dont worry i always have more tricx up my sl33ve yo!!!!!!!! plz dont be sad that would BREAK MY HEART

[salutations]

GOD DAMMIT YOU JUST RUINED EVERYTHING I WAS HOPING TO TRICK THE KRAUT INTO FUCKING HIMSELF UP GAH

;[ im sorry bby

IT WAS AN ACCIDENT I DIDN'T KNOW OKAY?

its okay its okay dont worry i always have more tricx up my sl33ve yo!!!!!!!! plz dont be sad that would BREAK MY HEART

okay :}

[davidmoore0]

I do between 600 and 900 crunches per day, with 300-450 being oblique and 300-450 being upper abdominal. Then I do between 60-90 leg lifts and stuff like that. 120-180 push ups off of a chair. Run a couple of miles per day when I'm not on break. During track season, I bench and do lots of weight training. I just do simple curls and triceps extensions when I'm not. My friend has a bow-flex that I use.

lmfao are you kidding me, post a picture of yourself please!!

I do pretty much what he does just by far less and it worked out fucking perfectly within a week or two already.

I did in that post a picture thing. I'm not big or anything though. I eat like 6 meals a day and drink protein and shit but nothing really changes. I actually went from 125 pounds down to 113, so I don't know what's up.

dam boy, I saw that picture. I drink protein shit, too but I eat less than 6 meals a day. You've got by far nicer looking muscles than me though. How long have you been doing that stuff already? I started a few weeks ago lmafo.

Under a year, that's for sure. I step it up over time. Like at Christmas, I did a total of 300 crunches per day and no pushups and just about 40 minutes of weight training per day at school. Now my weight training is down, but my crunches and situps and running are way up.

[FG_SPace]

high rep push ups and crunches of all different styles tuesdays and thursdays. agility and jumps mondays and fridays. 5-7 mile run on wednesday, 45 minute run on saturday and maybe if i'm up for it 60-80 minute run on sunday. whey protein is the best because you can get your friends to eat it without putting it in liquid and its really funny you should try it

[MRat]

I could do situps and crunches all day long. I love them.


I remember when I was in conditioning in high school, we did that fitness test. how many situps in a minute blah blah. I did crunches instead, and still did 100 before the minute was up. I was so proud of myself. I do my situps and crunches slower now though.

[texas]

in freshman PE
in the fitness testing thing
we were only allowed to do a maximum of 35 pushups
what

[MRat]

in freshman PE
in the fitness testing thing
we were only allowed to do a maximum of 35 pushups
what

Hahahahah.

[texas]

whats much gayer was that
i was the only person who did the maximum

[MRat]

Wow. (IM GRIN GUSY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1).....................
..........
.....................

[texas]

lmfao
ellipses

[davidmoore0]

I could do situps and crunches all day long. I love them.


I remember when I was in conditioning in high school, we did that fitness test. how many situps in a minute blah blah. I did crunches instead, and still did 100 before the minute was up. I was so proud of myself. I do my situps and crunches slower now though.

Yeah, crunches may be harder than situps, but they are much faster. Doing 100 crunches would be bragworthy.

[trent bortknob]

i do sit ups every once in a while

i dont work out any other part of the body though because i'm afraid of building muscle and looking like a fucking faggot

[trent bortknob]

i think i would look gay with muscles because i like to wear tight clothes and everyone knows that tight clothes + muscles = complete faggot tha twants to show off his muscles

its like the kind of guy that goes around and asks other guys to feel how firm his muscles are

[Philip K Dick]

i do that

[trent bortknob]

hey guys feel my muscles i did 500 reps of sluts

[Philip K Dick]

i dont do reps but i still get people to feel my muscles

[salutations]

I have strong butt muscles I get people to feel them.

[Miro]

I run.