working out

[GRINACE]

Wow forgot about that...
I used to do boxin!  but my "Uncle" who wa supposed to take me to the gym never did...

[sQueef]

my "Uncle" who wa supposed to take me to the gym never did...

did your "Uncle" take you somewhere else..... ?
perhaps to a shed in the backyard?
a nice sauna?

[GRINACE]

No squeef... Don't wanna hear about ur dreams with an older man...

By "uncle" I mean he is a 3rd cousin and is about in his 40'z.
eff him though.

[MRat]

uh I do my Kung Fu pratice shit, lots of situps and crunches, push ups. go running. every now and then the gym is a nice thing.

[redmongoose]

I live on a farm

[cr0m]

i do 512 texan pushups and situps with rodeo pull ups then i run around the ranch about 5 times which is about 2.5 miles each time round

[salutations]

i do 512 texan pushups and situps with rodeo pull ups then i run around the ranch about 5 times which is about 2.5 miles each time round

what are texan push-ups.

[anigen]

its when cr0m doesnt push himself up but instead pushes the earth down!!!!!!!!!!!!!!!! LoL!!!!!!!!!!!!!!!!!!

[Sonni]

I suggest Taekwando to help with your flexibility or play Tennis because it's fun.

[cr0m]

its when cr0m doesnt push himself up but instead pushes the earth down!!!!!!!!!!!!!!!! LoL!!!!!!!!!!!!!!!!!!

[Dailyman]

well, i used to work out

but after about 2-3 months i just kinda stopped, and i've been unsuccessful in regularly working out ever since

THE END

but i eat all sorts of healthy shit so it's not really a problem.

[davidmoore0]

I do between 600 and 900 crunches per day, with 300-450 being oblique and 300-450 being upper abdominal. Then I do between 60-90 leg lifts and stuff like that. 120-180 push ups off of a chair. Run a couple of miles per day when I'm not on break. During track season, I bench and do lots of weight training. I just do simple curls and triceps extensions when I'm not. My friend has a bow-flex that I use.

lmfao are you kidding me, post a picture of yourself please!!

I do pretty much what he does just by far less and it worked out fucking perfectly within a week or two already.

I did in that post a picture thing. I'm not big or anything though. I eat like 6 meals a day and drink protein and shit but nothing really changes. I actually went from 125 pounds down to 113, so I don't know what's up.

[Sinitron]

i do niggerwork

[psi43]

I do between 600 and 900 crunches per day, with 300-450 being oblique and 300-450 being upper abdominal. Then I do between 60-90 leg lifts and stuff like that. 120-180 push ups off of a chair. Run a couple of miles per day when I'm not on break. During track season, I bench and do lots of weight training. I just do simple curls and triceps extensions when I'm not. My friend has a bow-flex that I use.

lmfao are you kidding me, post a picture of yourself please!!

I do pretty much what he does just by far less and it worked out fucking perfectly within a week or two already.

I did in that post a picture thing. I'm not big or anything though. I eat like 6 meals a day and drink protein and shit but nothing really changes. I actually went from 125 pounds down to 113, so I don't know what's up.

dam boy, I saw that picture. I drink protein shit, too but I eat less than 6 meals a day. You've got by far nicer looking muscles than me though. How long have you been doing that stuff already? I started a few weeks ago lmafo.

[Sinitron]

[size=]STEROIDS[/size]

[psi43]

[size=]STEROIDS[/size]

thing is, if you stop taking them your muscles go back even more than they were before and that shit is probably fucking expensive.

[Sinitron]

nah man you can afford that shit i assure you its worth tha $$$ i swear i speak from experience

[psi43]

nah man you can afford that shit i assure you its worth tha $$ i swear i speak from experience

yah but you ruin your body once you don't take it regularly!!1

[Sinitron]

hack nah man thats just liberalist propaganda

[salutations]

Steroids make your nutsack shrink and your dick shrivel up.